However, those with higher mindfulness scores, even if they suffered trauma, were less likely to ruminate. If you are not getting enough sleep, the most common effect is sleepiness, of course, but also brain fogthe general inability to think straight or remember anything. If negative thoughts cloud your mind or you find yourself reliving painful past incidents in an endless loop but would like to get a grip of what you think of or to stop those. Get Some Sleep Sleep has numerous benefits, including helping with your mental state. It came up in my kindle feed and the premise was interesting. In general, the findings showed that people with more trauma-related symptoms indeed engaged in more rumination. Today, we will be talking about ‘Declutter your mind’ by S J Scott and Barrie Davenport. Participants also completed questionnaires assessing their mindfulness and ruminative tendencies. The University of Nevada Reno’s Sunjin Im and Florida Institute of Technology’s Victoria Follette (2016) asked undergraduates to recall recent stressful events (e.g., life-threatening accident or sexual assault) and then to rate themselves on current psychological symptoms including those related to trauma exposure (e.g., repeated, disturbing memories or images).

The clearer you are on your end goals, the better. Be specific as you write down those goals. Consider each room and how you want them to work for you and your family. Really take the time to think through your goals for your home. The other strategy for curbing rumination involves, paradoxically, accepting your constant, negative inner monologues. Here are three tips to help you spring clean your brain and rid yourself of the thinking patterns that keep you from reaching your greatest potential. Your first step is to write down your decluttering goals. However, rapid disengagement might be harder on a daily basis than it is for research participants in an experimental setting where decisions are made in milliseconds. Pushing the disturbing thoughts out of your head by learning to ignore them is, then, possible.

Declutter thoughts